Basia had a life or death choice.
After binge eating every single day for years and expending every last ounce of willpower trying to control it, her sense of helplessness and hopelessness was literally crushing her. In her own mind, it was either end the bingeing... or end this life.
She had been told that the solution was more discipline and more food rules. But what she got to learn is that those things were never going to work anyway! In fact, they were actually contributing to her downward spiral.
A few months on... and now she gets to enjoy a binge free life where she can finally wake up every day completely shame-free with a level of peace and confidence that she could only ever dream about.
In this video, Basia shares what really made a difference in her journey, and how this remarkable life transformation is available to anybody who wants it.
I invite you to watch this revealing and intimate conversation I had with Basia, where we celebrate the choice of not only life, but also the freedom and joy that she is now experiencing.
About Martin Flood
BPharm GradDipClinSc (Lifestyle Med) FASLM
Martin is a registered Pharmacist, certified Lifestyle Medicine Practitioner, and sought after Neuro-somatic Coach. In 2012, after shifting careers, he opened the Breakfree Nutrition online clinic and developed the BINGE-FREE Neural Retraining (BFNR) Framework for ending binge and compulsive eating.
By bringing together evidence-based practices from the psychology of eating, the somatics of nervous system regulation, and the neuroscience of changing firmly ingrained habits, BFNR is a deeply transformative and personalised process that retrains the brain and body from the inside-out.
His broad experience, unique skill base, and compassionate, yet refreshingly direct approach, enables his clients to actively rewire the brain pathways responsible for their out-of-control food urges, compulsions and obsessions... so they can finally shed the chains of their private, shame-filled food prison and step into a life filled with genuine joy, connection, and opportunity.
About Anita Hosie
DipCouns.
Anita is a qualified Counsellor and Nurse and has a background working in nutrition & environmental medicine clinics and addiction & rehabilitation centres.
Anita has personally experienced life in the trenches, navigating her own debilitating and isolating health challenges, including a tormenting 7 year struggle with a binge eating disorder and additional digestive, immune and nervous system dysregulations.
But by viewing her struggles as opportunities to heal on a deeper level, and by embracing the skills of neuroplasticity, she has and continues to incrementally heal from the inside out.
Today, not only is Anita completely binge-free, but she's deeply passionate about paying it forward and assisting you to find your own unique path to freedom with food, body and Self.
