The BINGE-FREE Neural Retraining framework blends the science of neuroplasticity with the wisdom of mind-body connection.
This one-of-a-kind process is now a repeatable, authentic and dialed-in step-by-step system for REWIRING the brain's binge and compulsive eating pathways for good.
In this completely transparent and detailed training, Anita and Martin openly discuss and share the framework that sits behind the entire REWIRING process.
So, if you're keen to know the ins and outs of how they help their clients achieve food freedom, this masterclass will be for you.
And, if you're ready to learn if the BFNR process would be a good fit for you, then see the support options below.
She is functional (i.e. not in a crisis meltdown) and needs to get sh*t done! She has already achieved a level of success in some area(s) of her life, but her eating feels completely out of control. She is emotionally stuck and living in a survival state most days.
- She is finding it harder and harder to "stick to a plan.” She is done with "kick-start" gimmicks and challenges. And she is willing to give up dieting, fasting, counting, weighing, tracking, measuring, or doing anything that creates a hyper-focus on food.
- She feels as if her whole life revolves around battling her food demons. From the moment she wakes up until the minute she goes to sleep, she's fighting the conflict and inner voices in her head around food. She spends all day either eating, resisting eating, thinking about what she just ate, or worrying what she'll be eating next.
- She has tried almost every strategy or approach without lasting success - diets, fasts, coaching programs, dietitians, mindful-eating, psychology, trauma therapy, meditation, hypnosis, medication... and massive amounts of research.
- She is a hard worker and an over-giver... often feeling her efforts are under-valued and go unrecognised.
- She's an over-thinker, a perfectionist (or a recovering one), and prides herself on being in control. She is incredibly hard and self-critical with herself too.
- She has goals and dreams she is determined to fulfill, but she is currently not able to show up authentically for herself (or others) in the way that she wants.
- She's willing to go all-in on herself to rewire her patterns with food, despite her fears and doubts. She realises the investment required for this process is nothing compared to the cost of remaining stuck. Deep down, she knows there's just way too much at stake for her not to do this inner work.
How We Can Support You
About Martin Flood
BPharm GradDipClinSc (Lifestyle Med) FASLM
Martin is a registered Pharmacist, certified Lifestyle Medicine Practitioner, and sought after Neuro-somatic Coach. In 2012, after shifting careers, he opened the Breakfree Nutrition online clinic and developed the BINGE-FREE Neural Retraining (BFNR) Framework for ending binge and compulsive eating.
By bringing together evidence-based practices from the psychology of eating, the somatics of nervous system regulation, and the neuroscience of changing firmly ingrained habits, BFNR is a deeply transformative and personalised process that retrains the brain and body from the inside-out.
His broad experience, unique skill base, and compassionate, yet refreshingly direct approach, enables his clients to actively rewire the brain pathways responsible for their out-of-control food urges, compulsions and obsessions... so they can finally shed the chains of their private, shame-filled food prison and step into a life filled with genuine joy, connection, and opportunity.
About Anita Hosie
DipCouns.
Anita is a qualified Counsellor and Nurse and has a background working in nutrition & environmental medicine clinics and addiction & rehabilitation centres.
Anita has personally experienced life in the trenches, navigating her own debilitating and isolating health challenges, including a tormenting 7 year struggle with a binge eating disorder and additional digestive, immune and nervous system dysregulations.
But by viewing her struggles as opportunities to heal on a deeper level, and by embracing the skills of neuroplasticity, she has and continues to incrementally heal from the inside out.
Today, not only is Anita completely binge-free, but she's deeply passionate about paying it forward and assisting you to find your own unique path to freedom with food, body and Self.
