Sometimes when I speak to people about their binge, stress or emotional eating, they ask me this...
How do I compare to others you've helped?
Truth is, we tend to think our problems are unique.
We think we're some special case.
We think no one else could possibly struggle in the same way we do.
We think, while something might work for someone else, it surely won't work for us.
And we think we're broken and beyond help.
Now yes... you are unique.
No one else has your life, your life experiences, your job, your marriage, your kids, your health and so on.
No one else has the same exact set of circumstances or challenges as you.
But after talking with several thousand women and men who struggle with food, I've noticed there are 7 common themes and trends you really should know about.
You might be shocked when you learn what they are.
About Martin Flood
BPharm GradDipClinSc (Lifestyle Med) FASLM
Martin Flood is a Lifestyle Medicine Practitioner and the founder of Breakfree Nutrition. He specialises in the psychology, the neuroscience and the practical everyday realities of overcoming challenges with food and weight.
Using a transformative brain training approach, he helps high achievers, executives, professionals, business owners, leaders, managers and entrepreneurs all over the globe, heal their disordered habits around food so they can reclaim their health and sanity and enjoy the energy, freedom and confidence to perform at their best and do more with their lives.
Learn more about Martin