What's Your Eating Style?

Take the quiz and get your personalised Eating Patterns Profile

What Kind of Hungry are You?

Eating Patterns Profile Quiz
  • Get your individual score for each of the 8 eating patterns associated with disordered eating, food struggling and/or weight gain.
  • Access the evidence-based strategies proven to help you create a healthier relationship with food.
  • View your results online or download as a PDF.
Martin Flood

Downloading your free personalised Eating Patterns Profile is really the first step that will introduce you to an entirely new and empowering way of relating to food.

Martin Flood
Lifestyle Medicine Practitioner
Your Eating Patterns Profile Report