When you understand what I'm about to say next, it will change EVERYTHING...
💥Your relationship with food reflects the state of your nervous system and the amount of stuck survival stress it is holding on to.💥
Simply put, binge and compulsive eating is a sign that your nervous system is dysregulated.
Food just happens to be the medium it uses to get the regulation and safety it's looking for.
Problem is, the more dysregulated you feel, the more compulsive your eating becomes.
And trying to eliminate urges with more distraction, restriction or willpower just adds more fuel to the fire.
Let's be honest... you will never win a war with your own nervous system.
The good news is these out of control urges are actually a force for good, or at least they CAN be...
When you truly understand what your nervous system is communicating, what it needs, and how you can provide it.
That's when your binge urges will finally subside.
In this training, Anita and Martin explore the relationship between your out of control eating and your nervous system health.
Specifically, we answer the following questions...
1. What has binge eating got to do with my nervous system?
2. What does a dysregulated nervous system actually mean?
3. What are the symptoms of dysregulation?
4. What caused my nervous system to become dysregulated in the first place?
5. What steps can I take to resolve the dysregulation and heal my binge eating for good?
Our BINGE-FREE Neural Retraining process has helped hundreds of women end binge eating for good.
➡️ It's for those who never want to follow another food rule, fasting protocol or "clean eating" meal plan again.
➡️ It's for those who want to shift all the stuck stress energy in their nervous system so they can feel more calm and regulated... without overeating.
➡️ It's for those who want to clear their brains of all the mental drama and obsession with food.
➡️ It's for those who want to feel SAFE in their bodies and TRUST themselves again.
If this sounds like you, there's no need to struggle any longer.
See the below options for how we can support you.
How We Can Support You
About Martin Flood
BPharm GradDipClinSc (Lifestyle Med) FASLM
Martin is a registered Pharmacist, certified Lifestyle Medicine Practitioner, and sought after Neuro-somatic Coach. In 2012, after shifting careers, he opened the Breakfree Nutrition online clinic and developed the BINGE-FREE Neural Retraining (BFNR) Framework for ending binge and compulsive eating.
By bringing together evidence-based practices from the psychology of eating, the somatics of nervous system regulation, and the neuroscience of changing firmly ingrained habits, BFNR is a deeply transformative and personalised process that retrains the brain and body from the inside-out.
His broad experience, unique skill base, and compassionate, yet refreshingly direct approach, enables his clients to actively rewire the brain pathways responsible for their out-of-control food urges, compulsions and obsessions... so they can finally shed the chains of their private, shame-filled food prison and step into a life filled with genuine joy, connection, and opportunity.
About Anita Hosie
DipCouns.
Anita is a qualified Counsellor and Nurse and has a background working in nutrition & environmental medicine clinics and addiction & rehabilitation centres.
Anita has personally experienced life in the trenches, navigating her own debilitating and isolating health challenges, including a tormenting 7 year struggle with a binge eating disorder and additional digestive, immune and nervous system dysregulations.
But by viewing her struggles as opportunities to heal on a deeper level, and by embracing the skills of neuroplasticity, she has and continues to incrementally heal from the inside out.
Today, not only is Anita completely binge-free, but she's deeply passionate about paying it forward and assisting you to find your own unique path to freedom with food, body and Self.
