Is food noise driving you crazy?
I'm not referring to a fleeting thought about what's for lunch....
But rather, this intense, intrusive, almost neverending pre-occupation with food.
Most of our clients say that they felt broken or weird because they never realised anyone else thought about food as much as they did.
So, in this video, Anita and I dive DEEP into...
- what food noise is;
- why it shows up; and
- what steps we can take to silence it for good.
Most of the people we work with, tell us they have this almost obsessive, nagging inner dialogue constantly chatting to them about food...
Thoughts about...
- what I just ate
- what I should or shouldn't eat
- what I'm going to eat next
- how I can make up for what I just ate
- how many calories in that?
- am I even hungry?
- when is my allowed eating window today?
- is this a good day or a bad day?
- planning the next binge
- avoiding the next binge
- why I can't stay consistent
- the next diet or food plan I need
So many of our clients say food is the first thing on their mind in the morning and the last thing they think about at night.
Like Michelle...
"If I have a thought about chocolate or chips or even bread... that obsession will be with me all day long until I finally cave. But then the floodgates have opened and there's no telling what damage I can do."
Or Andrea...
"Either I'm thinking how good I am for staying on track for the day, or how bad I am for falling off the wagon. I can't find a moment's peace either way. It's completely exhausting."
Unfortunately, food noise can take over your brain... and your life.
It can leave you feeling deprived, anxious and guilty... all in the same day.
So, if you're overwhelmed and consumed by this never ending intrusive inner chatter around food, you're not alone.
But there is a way out...
In this comprehensive 75 minute training, Anita and I go DEEP into this topic of 'food noise' and provide a step-by-step process to silence it for good.
Of course, if you're genuinely serious about ending the battle with food, you may want some more support.
Our BINGE-FREE Neural Retraining framework blends the science of neuroplasticity with the wisdom of mind-body connection.
This one-of-a-kind process is now a repeatable, authentic and dialed-in step-by-step system for REWIRING the brain's binge and compulsive eating pathways for good.
If you'd like to learn if this rewiring process might be a good fit for you, then book a call.
Or, at the very least, get on the Wait-List for our next LIVE virtual 30 day Food Freedom Experience.
You only need TWO things to REWIRE your brain's binge eating pathways...
The right STRATEGY AND the right SUPPORT.
Anita and I can provide you with BOTH.
How We Can Support You
About Martin Flood
BPharm GradDipClinSc (Lifestyle Med) FASLM
Martin is a registered Pharmacist, certified Lifestyle Medicine Practitioner, and sought after Neuro-somatic Coach. In 2012, after shifting careers, he opened the Breakfree Nutrition online clinic and developed the BINGE-FREE Neural Retraining (BFNR) Framework for ending binge and compulsive eating.
By bringing together evidence-based practices from the psychology of eating, the somatics of nervous system regulation, and the neuroscience of changing firmly ingrained habits, BFNR is a deeply transformative and personalised process that retrains the brain and body from the inside-out.
His broad experience, unique skill base, and compassionate, yet refreshingly direct approach, enables his clients to actively rewire the brain pathways responsible for their out-of-control food urges, compulsions and obsessions... so they can finally shed the chains of their private, shame-filled food prison and step into a life filled with genuine joy, connection, and opportunity.
About Anita Hosie
DipCouns.
Anita is a qualified Counsellor and Nurse and has a background working in nutrition & environmental medicine clinics and addiction & rehabilitation centres.
Anita has personally experienced life in the trenches, navigating her own debilitating and isolating health challenges, including a tormenting 7 year struggle with a binge eating disorder and additional digestive, immune and nervous system dysregulations.
But by viewing her struggles as opportunities to heal on a deeper level, and by embracing the skills of neuroplasticity, she has and continues to incrementally heal from the inside out.
Today, not only is Anita completely binge-free, but she's deeply passionate about paying it forward and assisting you to find your own unique path to freedom with food, body and Self.
