Why Do I Keep Self-Sabotaging with Food?

The 3 vicious cycles keeping you stuck.

Does it feel like you're stuck in a revolving door of binge and emotional eating?

And are you sick and tired of "falling off the wagon" and sabotaging yourself around food?

Like when you're "good" all week, only to end it in your pantry grabbing the jar of peanut butter?

Or when you're doing the weekly shop, does that family size bag of chips always seem to make it into your trolley?

What about the weekend? Is that when things go off the rails so fast it makes your head spin?

And then every Monday morning, do you have to endure the same tedious, pointless "getting back on track" conversation with yourself, secretly hoping that somehow THIS week will be different?

But deep down, you have this nagging, sinking, hopeless feeling that your body is broken and you're destined to be an emotional eater forever.

Does any of this sounds like you?

If so, I have some good news...

Self-sabotage isn't the REAL problem.

It's just one of the symptoms.

So in this video, I break down what the REAL problem is... and what you need to do to move forward.

And once you get to address it, self-sabotage will be a thing of the past.

Imagine being able to go through your day, knowing that no matter what happens, no matter where you are or who you're with, nothing - no person, situation or emotion - will cause you to lose control of your eating again.

Even at night, when the kids are in bed and you're sitting on the couch watching TV... food is the furthest thing from your mind.

Well, guess what?


And, the absolute BEST bit...

You DON'T need to go "fix" yourself, fix your stressful life, or find better "coping mechanisms" for your crazy emotions to do it.

Watch the video where I explain what's REALLY going on.

Share this Page

About Martin Flood

Martin Flood
Martin Flood
BPharm GradDipClinSc (Lifestyle Med) FASLM

Martin Flood is a Lifestyle Medicine Practitioner and the founder of Breakfree Nutrition. He specialises in the psychology, the neuroscience and the practical everyday realities of overcoming challenges with food and weight.
Using a transformative brain training approach, he helps high achievers, executives, professionals, business owners, leaders, managers and entrepreneurs all over the globe, heal their disordered habits around food so they can reclaim their health and sanity and enjoy the energy, freedom and confidence to perform at their best and do more with their lives.  
Learn more about Martin

Got a Question?

Blog Post Inquiry

Watch the Training Now

5 Steps to Rewire Urges to Binge & Overeat

I also understand my information will be processed in accordance with your Privacy Policy 

Watch the Training Now...

and get the 5 steps to end binge & emotional eating for good

I also understand my information will be processed in accordance with your Privacy Policy 

Grab the Worksheet Now

and reach your personal Food Freedom Tipping Point

I also understand my information will be processed in accordance with your Privacy Policy