Why Do I Keep Self-Sabotaging with Food?

The 3 vicious cycles keeping you stuck.

Does it feel like you're stuck in a revolving door of binge and emotional eating?

And are you sick and tired of "falling off the wagon" and sabotaging yourself around food?

Like when you're "good" all week, only to end it in your pantry grabbing the jar of peanut butter?

Or when you're doing the weekly shop, does that family size bag of chips always seem to make it into your trolley?

What about the weekend? Is that when things go off the rails so fast it makes your head spin?

And then every Monday morning, do you have to endure the same tedious, pointless "getting back on track" conversation with yourself, secretly hoping that somehow THIS week will be different?

But deep down, you have this nagging, sinking, hopeless feeling that your body is broken and you're destined to be an emotional eater forever.

Does any of this sounds like you?

If so, I have some good news...

Self-sabotage isn't the REAL problem.

It's just one of the symptoms.

So in this video, I break down what the REAL problem is... and what you need to do to move forward.

And once you get to address it, self-sabotage will be a thing of the past.

Imagine being able to go through your day, knowing that no matter what happens, no matter where you are or who you're with, nothing - no person, situation or emotion - will cause you to lose control of your eating again.

Even at night, when the kids are in bed and you're sitting on the couch watching TV... food is the furthest thing from your mind.

Well, guess what?

That's FOOD FREEDOM.

And, the absolute BEST bit...

You DON'T need to go "fix" yourself, fix your stressful life, or find better "coping mechanisms" for your crazy emotions to do it.

Watch the video where I explain what's REALLY going on.

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About Martin Flood

Martin Flood
Martin Flood
BPharm GradDipClinSc (Lifestyle Med) FASLM

Martin is a registered Pharmacist, certified Lifestyle Medicine Practitioner, and sought after Neuro-somatic Coach. In 2012, after shifting careers, he opened the Breakfree Nutrition online clinic and developed the BINGE-FREE Neural Retraining (BFNR) Framework for ending binge and compulsive eating.

By bringing together evidence-based practices from the psychology of eating, the somatics of nervous system regulation, and the neuroscience of changing firmly ingrained habits, BFNR is a deeply transformative and personalised process that retrains the brain and body from the inside-out.

His broad experience, unique skill base, and compassionate, yet refreshingly direct approach, enables his clients to actively rewire the brain pathways responsible for their out-of-control food urges, compulsions and obsessions... so they can finally shed the chains of their private, shame-filled food prison and step into a life filled with genuine joy, connection, and opportunity.

About Anita Hosie

Anita Hosie
Anita Hosie
DipCouns.

Anita is a qualified Counsellor and Nurse and has a background working in nutrition & environmental medicine clinics and addiction & rehabilitation centres.

Anita has personally experienced life in the trenches, navigating her own debilitating and isolating health challenges, including a tormenting 7 year struggle with a binge eating disorder and additional digestive, immune and nervous system dysregulations.

But by viewing her struggles as opportunities to heal on a deeper level, and by embracing the skills of neuroplasticity, she has and continues to incrementally heal from the inside out.

Today, not only is Anita completely binge-free, but she's deeply passionate about paying it forward and assisting you to find your own unique path to freedom with food, body and Self.

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