You've Tried Dieting and All the Other Stuff for Years.

Now it's time to get back in charge of your eating
and transform your body and life like never before.

Welcome to

Freedom with Food

It's Time to Create a Life of Freedom with Food

Food freedom is about overcoming your physical, mental and emotional struggles with food and your eating.

Here's what that looks and feels like...

  • Break free of old patterns

    Food freedom is being free of unwanted eating habits like emotional eating, stress eating, mindless eating, overeating, bingeing and yo-yo dieting... and no longer feeling controlled by food.

  • Eating is peaceful

    Food freedom is breaking free from the love-hate relationship with food; where eating no longer causes confusion, frustration, anxiety, stress, guilt, shame, judgment or self-criticism.

  • Eating is sustainable

    Food freedom is reaching a healthy balance with your eating; where you're not striving to be perfect, nor feeling out of control... and you can happily indulge (when it's worth it) or refrain (when it's not).

  • Eating is no big deal

    Food freedom is waking up feeling calm and confident with your eating and knowing that you'll never have to diet again... because food has finally lost its power.

  • Reach your best weight

    Food freedom is gracefully maintaining a stable, comfortable weight that feels right for you...  without having to obsessively diet, restrict calories or go to war with your body. 

  • Perform like a boss

    Food freedom enables you to free up all that wasted energy (spent fighting your body and struggling with food) so you can focus on doing more of the things you truly love and being more like the person you truly are.

It's Time to Break Free from the Struggle with Food and Eating

Let's be honest. You're a smart, busy individual who's achieved some big wins in many areas of your life. Yet, when it comes to managing your eating, you feel like a total failure.

It's time to create a life of food freedom...

  • You feel more in charge

    You're deserve to be free of unwanted eating habits like emotional eating, mindless eating, overeating and dieting... and no longer feel controlled by food.

  • You're at your best weight

    You're deserve to gracefully maintain your best weight without having to obsessively diet, restrict calories or go to war with yourself. 

  • You're at ease with your body

    You deserve to look in the mirror (and in your wardrobe) and feel genuinely relaxed and comfortable with what you see.

  • Eating is peaceful

    You deserve to break free from the love-hate relationship with food; where eating no longer causes confusion, frustration,  anxiety, stress, guilt, shame, inner conflict or resentment.

  • Eating is sustainable

    You deserve to reach a healthy balance with your eating; where you're not striving to be perfect, nor feeling out of control... and you can happily indulge (when it's worth it) or refrain (when it's not).

  • Life is awesome

    You deserve to free up all that wasted energy (spent fighting your body and battling with food) so you can focus on doing more of the things you truly love and being more like the person you truly are.

But there's Just One Little Problem...

As wonderful as all this sounds, transforming your body, your habits and your relationship with food is anything but easy. Why is that?
There are 3 reasons all your hard work, effort and good intentions aren't working...

  • You're relying on ineffective strategies

    The traditional approaches to help you lose weight and control your eating are thoroughly broken. They simply fail to address the root causes underlying your struggles; they force you to focus on stuff that isn't sustainable; and they strip you of hope, confidence and any chance of long term success.

  • You're missing a few key skills

    Knowing what to do (and eat) is only part of the solution. The rest comes down to upgrading your skill set so you know exactly how to do it consistently from one day to the next. In fact, for every food, eating or weight related challenge you're facing right now, there is a relevant skill to help you get over or around it. You probably just don't know what they are or how to apply them.

  • You're lacking the right kind of support

    The fastest, most effective way to transform your body, habits and relationship with food is to access high quality one-on-one support. You need someone who can help you make sense of all the conflicting advice; who understands your challenges; and who can pinpoint your "blind-spots", give you honest feedback, hold you accountable and keep you focused, consistent and on track. Do you have someone in your corner like this?

When something doesn't work it doesn't mean you've failed.
But it does mean you need to pivot, shift your strategy and try a different approach.

A Radically Different Experience

Food and Weight Freedom is a 6 month process of transformation during which we will work together, one-on-one, so you can learn the skills, build the habits and make the shifts needed to overcome your biggest challenges with food, body and weight.

Reach your goals. Make them last.

Lose fat, get in charge around food, tame your sugar dragon, have more energy, build a foundation of health, reduce medications, overcome destructive self-talk, develop stress resilience, or create a nurturing self-care practice. No matter what your goals, I'll help you get there.

Quit dieting. Forever.

Firstly, I'll help you figure out what works for you and your body. Then, by mastering specific habits and skills, you'll be able to eat, feel and perform better than ever and you will finally have the confidence to say goodbye to dieting and all the other quick-fix fads forever.

Nutrition that fits YOUR life.

There is no single diet or strategy that works for everybody. We are all unique and have different bodies, metabolisms, challenges, life circumstances, wants, needs and goals. Food and Weight Freedom is not a one-size-fits-all program. Instead, I'll be guiding you through a process that respects (and celebrates) your individuality.

Bulletproof support and accountability.

Most attempts to lose weight and build new habits fail because life gets in the way. But this all changes when you get support from an expert who can provide timely advice, feedback and direction; and who will keep you focused, consistent and on track no matter what or how many challenges arise along the way.

Build life-changing habits and skills.

Just telling you what to do will never be enough. Instead, I'll show you exactly how to succeed for the long term. When I break everything down into small steps you can implement and daily skills you can practice, you'll be able to create life changing habits that will transform your health, your body, and your relationship with food. 

Satisfaction guaranteed. Or it's free.

Give me 6 months to transform your habits, your health and your life...or I'll refund every dollar. The process I offer has generated breakthrough results for hundreds of struggling men and women and I know (if you do the work) it will do the same for you. That's why I can confidently offer such a rock solid guarantee.

Time to Keep it Real

We hate feeling out of control with food. But diets are boring, frustrating... and ineffective. No one wants to be tied to someone else's meal plan or eating rules forever.

Reality check. Sometimes you'll eat salad. And sometimes you'll eat cake. The difference is knowing how to take the power back from food so you can remain in charge of your choices from one day to the next.

Let me show you how.

Food and Weight Freedom has 10 Guided Stages

I will personally lead you through 10 key stages so you can build the habit-set, the skill-set and the mind-set essential for reclaiming your health, achieving your best weight, and healing your relationship with food.

Food & Weight Freedom 10 Guided Stages
Phase 1: Clarify

Phase 1: CLARIFY

Get Yourself Unstuck

Click on a tab to learn more about each step.

Step 1: Step into Your A Game

Step Into Your A Game

Creating lasting change for your body and health requires an updated habit-set, skill-set and mind-set...and your transformation begins on Day 1.

This 14 Day Reset is the essential first step that will lay the all-important groundwork and provide you with a number of key skills and mindset shifts critical for your long term success with food and weight. You will be leaving the dieting mindset behind, drawing a line in the sand, and setting yourself up with renewed focus and fresh perspectives for the life changing journey ahead.

Step 2: Uncover Your Biggest Constraints

Uncover Your Biggest ConstraintsIt's time to dig a little deeper to identify, prioritize and develop a greater understanding of all of the biological, psychological, lifestyle and environmental obstacles and triggers that are keeping you stuck and preventing you from losing weight, eating well and being consistent with your healthy choices.

This step is all about finally gaining the clarity around why you've been struggling for so long and then developing a clear path towards food and weight freedom.

Step 3: Design Your Rules of Engagement

FDesign Your Rules of Engagementorget what everybody else is doing. This is where we will cut through all the hype, confusion and conflicting advice and help you develop your very own set of customized nutritional and lifestyle principles and strategies that are matched to your goals, aligned with your biology, and that fit in with your life.


Move Beyond Your Good Intentions

Click on a tab to learn more about each step.

Step 4: Implement the GABSSAAR Protocol

Implement the GABSSAAR ProtocolFinally discover how to create habits that last.

You will learn exactly how to use this 8 step protocol to build the foundational high-impact habits and routines that will be critical for optimizing your metabolism, reclaiming your health and healing your relationship with food.

The GABSSAAR Protocol will enable you to master the #1 skill essential to your longer term success: the ability to consistently close the gap between what you want (your good intentions) and what you do (your actions and habits).

Doing too much, not enough or focusing on the wrong things entirely is the fastest way to failure. By using the GABSSAAR Protocol you will quickly determine what habits and practices to focus on and, in as little as 5 minutes a day, you'll have a system for building momentum and staying consistent with the habits that matter.

Step 5: Balance Your Biology

Balance Your BiologyBalancing your metabolic hormones is critical for both fat loss and for getting back in charge around food.

During this stage of your transformation we will be designing and implementing the specific action plans essential for realigning your biology and optimizing your metabolism.

Where needed we will reboot and fine-tune your habits and routines around nutrition and eating, moving your body, and managing your sleep, stress and gut health.

Step 6: Reprogram Your Autopilot

Reprogram Your AutopilotOur "Default Setting" is a place from where we do most of our thinking, choosing, and reacting.

Discover exactly how to start living your life from an entirely new and empowering "Default Setting" where the "real you" finally gets to be in charge.

We all know old habits die hard, and that's exactly why this step is so critical for being able to break free from the familiar patterns and behaviours that have been consistently blocking your progress with food and weight.

Phase 2: Implement
Phase 3: Sustain

Phase 3: SUSTAIN

Build Your Capacity for Lasting Change

Click on a tab to learn more about each step.

Step 7: Watch Your Thinking

Watch Your Thinking70% of your success with food and weight hinges on understanding and mastering your inner psychology. Ignore the head game and you will continually get in your own way, self-sabotage and land right back where you began. Sound familiar?

To break this cycle of failure and frustration you will learn a series of key skills and apply a very practical process for getting back in charge of your unhelpful mindsets, coping styles and self-talk.


Step 8: Reboot Your Environment

Reboot Your EnvironmentWhether you like it or not, your environment shapes your choices and habits. And so if your environment doesn't change, you probably won't either.

During this stage you will learn precisely how to take charge of your food and lifestyle environment, take control over as many external triggers as possible and set yourself up for success. Because when you reboot your surroundings to support healthy choices, willpower and motivation are no longer required.

Step 9: Manage Your Energy

Manage Your EnergyOngoing stress wreaks havoc with your metabolism and drains your physical, mental and emotional energy like nothing else. No wonder it can quickly sabotage your healthy eating and weight loss goals.

During this pivotal stage you will learn how to more effectively address your biggest sources of stress (without turning to food), handle difficult emotions, manage challenging life circumstances, satisfy your core needs, build resilience, create more balance and take better care of yourself.

The breakthrough insights and coping skills you'll be acquiring means that this may well be one of the most transformational stages of your entire Food and Weight Freedom journey.

Step 10: Regain Your Footing

Regain Your FootingLife happens. At some point, despite your best intentions and no matter how vigilant and skillful you are, you will find yourself slipping back into old habits and patterns. And that's when you'll need a customised plan for getting things back on track.

So whether it's been a gradual slide over many weeks or you've just dived headfirst into a box of chocolates, instead of being caught off guard and letting things spin out of control, you'll have a solid strategy to regain your footing and get back on the path to food and weight freedom.

The Food and Weight Freedom 6 Month Transformation is not simply a solution for people who need it.

It's a solution for people who want it.

What My Clients are Saying

  • IMG_Jeannie_sm

    Jeannie (Age 44); Customer Service; Highbury, Australia

    I've completely changed the way I eat and enjoy food, exercise, plan my meals, and even the way I do the shopping is now setting me up for success. I would never have thought I'd be able to cook a healthy dinner after a busy day at work. But when you know how to set yourself up properly, it's actually easy. I just needed to be shown how to make all this stuff work within my own life.
    But the real bonus for me is in the way I feel. I'm now off my cholesterol tablets altogether and, for the first time in ages, my blood sugar levels have come down to normal levels. I can't thank Martin enough for getting me to this point. I've been able to achieve so much more than I've ever been able to do on my own.

  • IMG_Simone_sm

    Simone (Age 41); Admin Officer; Westbourne Park, Australia

    Martin has enabled me to break 20 years of bad habits. By showing me how to create new routines and structures, and how to overcome my own excuses, I now have the time and energy to take better care of me.

  • IMG_Anna_sm

    Anna (Age 52); Financial Officer; Mawson Lakes, Australia

    When you've been controlled by food for as long as I have, I never thought it was possible to get back in charge of my choices, my health, and my life. But that's exactly what my Breakfree Coach has shown me how to do.

  • IMG_Amanda_sm

    Amanda (Age 32); Adelaide, Australia

    It's been a steady weight loss of about half a kilo a week...and whilst it's not as rapid as other forms of weight loss that I've tried, I feel that this time at least I know that I'm changing habits, I don't feel like I'm on a diet...and I know I'm going to be able to maintain this in the long run; and I reckon that's the difference.

  • IMG_Lisa_sm

    Lisa (Age 55); Allied Health Professional; Adelaide, Australia

    Martin enabled me to identify what was contributing to stress and gave me the direction to resolve some of these issues which has ultimately impacted my entire approach to losing weight. With the skills I have learned along the way, I now feel better able to manage my weight more holistically, rather than simply focusing on the calories which never worked anyway.

  • Mel_Sml

    Mel (Age 28); Mum & Student; Adelaide, Australia

    The meal plan that Martin helped me create was absolutely was the single biggest change that has helped me get things back on track. I would have probably wasted my money on a gym membership, but the advice and coaching I received gave me so much more focus and clarity which enabled me to create new habits, even when my head was telling me I couldn't.
    I actually came into the program rather skeptical, but after 3 months I have been able to change not only my way of thinking, but how I plan, and what I do.

  • Client_Marina

    Marina (Age 42); Self Employed

    Each week the Food and Weight Freedom Program allowed me to set realistic and supportive goals and gave me the tools and strategies that I could take away and use anytime. This has allowed me to make changes that I never realised I could. Being able to set boundaries, stress less, sleep better, and stop beating up on myself about my weight have made huge differences to my life. And I also now have a greater understanding of what actually drives me, and how to keep myself motivated for the longer term.

  • IMG_Sarah_Sm

    Sarah (Age 51); Public Servant; Adelaide, Australia

    Martin's practical solutions to reset my poor habits have been amazing. I've struggled with my weight for many years, but the changes I have made just in the past few weeks have been simple and effective.

  • IMG_Trish_sm

    Trish (Age 43); Shift Worker; Reynella, Australia

    Thanks to Martin I no longer spend all day thinking about my next meal. I finally know how to consistently make better choices and I'm now at the point where I'm craving exercise instead of the food.

If you don't take action to change your body and life, your body and life won't change.

There's no doubt the road to food and weight freedom is full of twists, turns and challenges.
But the journey is far less confusing, frustrating and bumpy when you have access to the right strategies, skills and support along the way.

My Quality Guarantee

Stick with me for 6 months - and if you're not satisfied I'll refund every dollar.

I take my guarantee very seriously. And so should you.

If after working with me for the entire 6 months, you're not satisfied with your progress, I will gladly refund your investment in full.

I stand by the Food and Weight Freedom process and make myself personally accountable for the services I provide and the results I deliver.
For 6 months I will give you everything you need to eat, look, feel and perform better than you ever thought possible...or it's free.

The guarantee is there for two reasons. Firstly, it fully protects those who are willing to step up, take action and do the work. If you follow my lead but aren't happy with your results, it's only fair I refund your money.

And secondly, it ensures that I remain personally committed to the success of each and every client I work with. It's a win-win.

Of course, if you're not serious about doing the work to build the habits and learn the skills to transform your body and life, please do not enroll in this program.
You can read more about my Guarantee and refund policy here.

From the Creator of Food and Weight Freedom

Food and Weight Freedom is not a diet. Nor is it a program designed to simply educate you or load you up with more information. Let's be honest, if a lack of knowledge was the problem then Amazon or Google would have solved your struggles with food and weight well before now.

Creating massive transformation for yourself only occurs when you implement proven strategies, develop key fundamental habits, learn specific coping skills and access enough one-to-one expert guidance, support and accountability to make it all possible. Welcome to Food and Weight Freedom.

Hi there, my name is Martin Flood. I'm an Integrative Nutrition and Lifestyle Practitioner and the founder of Breakfree Nutrition. Since 2010 I've led hundreds of struggling men and women through the 10 stages of Food and Weight Freedom and helped them overcome their biggest challenges with food, body and weight.

For 6 months I will personally guide you through a process that will have you discovering what really works for you, your body and your life. We will take the steps to implement everything in a sustainable way so you can transition to a completely new and empowering way of thinking, eating and living. Quite simply, I will take you above and beyond anything else you have ever done.

And throughout the entire process I will provide customized feedback and advice; keep you accountable and consistent; and give you everything you need to eat, look, feel, live and perform better then ever. (I guess you can think of me as part nutritionist, part lifestyle and habit change coach, part scientist, part accountability partner and part supportive friend all rolled in to one!)

So if you are serious about ending the frustration, reclaiming your health, reaching your best weight and getting back in charge around food, then I invite you to come join me on an exciting journey.

Martin Flood
BPharm. Grad Dip Lifestyle Medicine

Are You Ready to Finally End the Struggle With Your Eating and Weight... and Step Into the Life You Truly Deserve?

Here's What You'll Get When You Enroll

When you enroll in your Food and Weight Freedom 6 Month Transformation, here's what you'll receive.

  • 18 Private Coaching Sessions

    During your 18 one-on-one coaching session (3 per month; each 60-90 minutes long) I will guide you through each step; provide you with new skills, strategies and action plans; answer your questions; and address any obstacles, challenges or mindset blocks that arise.

  • Private Online Accountability Dashboard

    For bulletproof accountability and to keep you moving forward we will also communicate daily via your personal online dashboard (a special app on your mobile device or computer). It's also where we will record your progress and keep track of all your new action plans, habits and skills.

  • Ongoing Support For 6 Months

    In-between your private coaching sessions I will continue to provide support (as much or as little as you like) via email, telephone, SMS or instant messaging. Quite simply, when you need me I'll be there.

  • 10 Guided Stages

    I will personally mentor you through the 10 essential steps for getting back in charge of your eating, your health and your weight. Rest assured each step will be fully customized to you, your goals, your challenges, your body and your life.

  • All Resources, Guides, Cheatsheets, Checklists, Worksheets and Assessments

    These additional resources are designed to help you learn a key skill, implement a specific strategy or build a particular habit. I'll drip feed them to you as needed depending on what we're working on and what stage of the Food and Weight Freedom process you're in.

Ready to Break Free? Here's How to Get Started...

Before you join, we need to be sure that the Program will be a good fit for you. Just follow these two steps:

Watch this Free Video Training

How to Fix a Broken Diet
The 4 Step Game Plan to Rewire Your Hungry Brain, End Overeating and Reclaim Your Power Over Food

After viewing this training, you will understand the 4 critical steps all my successful clients use to overcome their biggest challenges with food and eating. You'll also learn if the Food Freedom Brain Training approach will be a good fit for you. And if so, you can move on to Step #2...

Schedule Your Free Discovery Session

At the end of the video training, I will provide you with a special link that will allow you to schedule a free no obligation 45-minute Discovery Session with me (either in-person, or via video chat).

During this session we will discuss your particular situation and challenges in detail; and together we will create a very specific game plan to help you move forward. Then, and only if we both think the Food Freedom Brain Training process is a good fit for you, we can discuss how we could work together.

Frequently Asked Questions

Who is the Food & Weight Freedom program for?

Food and Weight Freedom will be ideally suited if you...

  • are aged between 18-70 years and have fat to lose;
  • have lost the same few kilograms over and over... and gained even more in the process;
  • are sick and tired of relying on quick-fix options like dieting, restrictive meal plans, counting calories, detoxes, weight loss shakes, supplements etc. and are now ready to discover and implement genuine long term solutions;
  • are struggling with emotional eating, stress eating, mindless eating, binge eating, overeating or any other challenge with food;
  • have a love-hate relationship with food and body;
  • have tried lots of things over the years, but just can't seem to make anything stick;
  • have a sense that you are your own worst enemy and that you are constantly getting in your own way and sabotaging your own progress;
  • are ready to break out of old patterns and habits and take your health, nutrition and self-care to the next level;
  • feel confused, frustrated and stuck... but are willing to work one-on-one for 6 months with someone who will provide expert guidance, support, feedback, coaching and accountability.

The majority of my clients have struggled with their eating and weight for a long time. And most have discovered that their years of dieting and trying various other programs and approaches have not actually provided the long term results they were hoping for. So if this sounds like you, you're in the right place.

Who shouldn't join?

Food and Weight Freedom will NOT be suitable for you if:

  • you're after instant results or you just want to lose some quick weight before your wedding, holiday etc.;
  • you're not willing to experiment with different strategies, learn new skills, build new habits or create the head-space and mindset shifts needed for long term success;
  • you're not willing to invest around 30 minutes of your time per day to integrate the skills, strategies, habits and action items into your routine;
  • you're not willing to fully commit for 6 months. Creating real lasting success is a process that takes time and there simply are no magic bullets. If you're just looking for a 6 week reboot, you're in the wrong place;
  • you've previously been diagnosed with an eating disorder such as anorexia or bulimia. Eating disorders require specialized medical management, which the Food and Weight Freedom program is unable to provide.

I freely admit that the Food and Weight Freedom process is NOT for everybody. This is not some gimmicky program where I'm promising you'll magically wake up with your dream body after a few weeks.

The honest truth is that long lasting transformation requires commitment, effort... and time. Not to mention the right game plan. Also expect to be pushed outside your comfort zone because that's where the "magic" will happen.

And so if you're willing to follow my lead, tackle some tough challenges and do the work, then six months from now you will have permanently changed the way you think, feel and behave around food. And your life (and body) will be forever different. 

How do I join?

Before you can join, we need to be certain that the Food and Weight Freedom process will be a good fit for you.

I only work privately and 1:1 with 15 clients at a time and I will only enroll you in the program if I truly believe you will respond well to the approach I use. There's simply no sense in working with someone who either isn't ready or isn't suited to the process.

So here's how to get started...

Step 1: Firstly, you need to watch this video training:

How to Fix a Broken Diet
The 4 Step Game Plan to Rewire Your Hungry Brain, End Overeating and Reclaim Your Power Over Food

In this masterclass I outline the 4 essential strategies that are responsible for the vast majority of my clients success. After watching this training, you will know if the Food and Weight Freedom process will be a good fit for you. Then, if you like, you can move on to the next step...

Step 2: Schedule a free private Discovery Session with me (in-person or via video chat)

At the end of the above video training you will be given a link to my calendar to schedule a free Discovery Session. During this 45-minute session we will discuss your specific food and/or weight challenges and map out a game plan designed just for you.

At the end of this session, if we both agree that the Food Freedom Brain Training approach will be a good fit for you, we will discuss exactly how we can work together.

I don't live in Adelaide, Australia. Can I still join?

Yes, absolutely! In fact, I work successfully with clients all over Australia and in various other countries around the world.

For your private one-on-one sessions we will connect via a video chat platform at a time convenient to both of us. Also, your personal online Food and Weight Freedom Dashboard will enable me to provide resources, feedback, support and accountability no matter where you live. It's also where we will communicate daily with one another between sessions.

Will I be following a specific diet or meal plan?

That's an easy one. No.

Quite simply, the research clearly shows that diets and meal plans don't work for long term success. Sure, they may help you lose weight (and sometimes very quickly) but they fail to address the real reasons you're struggling with food and weight. And so any success they provide is always short lived.

However, I will help you discover and implement a way and style of eating that works for you - one that doesn't crash and burn after a few weeks.

What happens after I join?

Let me break this down...

  1. Firstly, you'll receive an automated email detailing your registration and payment.

  2. You'll also get immediate access to the Food and Weight Freedom "Start Now" web page which details the first 5 steps you need to take to get your journey underway. You'll also be able to log-in to your private FWF online dashboard (accessible from any computer, smart phone or tablet device).
    What this means, of course, is that immediately after registering, you'll be able to start taking action right away.

  3. After competing these 5 critical steps you will be able to schedule your very first private one-on-one Strategy Session with me... where the real, exciting and transformational work now begins.
Do I get immediate access to all modules and resources after I join?

Food and Weight Freedom is not an information based program. That's because it's more focused on implementation and transformation.

As such, you won't be spending much time reading articles, watching videos or consuming information. Instead, 3 times a month, you will meet with me (in-person, on the telephone, or via Skype) and I will guide you through each step, provide you with the necessary skills and strategies (when you need them), help you create your weekly action plans, address any obstacles keeping you stuck, and get you taking the next step towards your goal.

With this approach, you get access to any tools, resources, guides, videos etc. only when you need them. The exact type of resource and the timing of when you get it will vary for everyone depending on your specific goals and challenges.

With Food and Weight Freedom, there is no standard one-size-fits-all curriculum that everyone gets. Instead, there is a 10 step framework and process that I will personalize for you. This ensures you don't get confused or overwhelmed by stuff that isn't relevant. Everything is customized for you according to the stage your at, the habit your developing, the skill your learning, the challenge you're facing and the goal your working towards.

How much time will I need to invest in this program?

As far as your daily commitments are concerned, that's entirely up to you. My job is to help you be as strategic, productive and supported as possible with the time that you do have. And I'll work with you within the parameters of your own crazy, hectic and unique life.

With that said, provided you can spare 1.5 hours every 10 days or so (for your Strategy Session) plus an additional 30 minutes every day (to plan, practice, implement and monitor new habits/skills/strategies) you will do just fine.

But after working one-to-one with over 200 private clients, I do know this much. Your level of progress and success will be a direct reflection of the time and effort you invest in the process. 

Here's one other thing to think about. Over the years, how much time have you honestly invested (or wasted) in dealing with your challenges with food, body and weight? Probably quite a bit.
And how much time are you currently spending thinking, obsessing, analyzing and stressing about your body and food?

And so, when you finally get all this stuff sorted, just think how much more time and energy this will genuinely free up. In the end, the Food and Weight Freedom process isn't about adding more things to your to-do list. It's really about finding a way that transcends all these challenges so you can genuinely give more of your time and attention to the things you truly love.

Why is the program 6 months long?

Building new habits, learning new skills, creating new mindset shifts, changing your relationship to food and reprogramming your metabolism for fat loss doesn't happen overnight. In reality, there are no short cuts. And that's exactly why the Food and Weight Freedom process is designed around a 6 month time frame.

Getting to the stage you're at with your body, health and relationship with food didn't happen overnight. It's taken months, years and possibly even decades to reach this point. So it's unreasonable to expect that you can turn all this around in just a few weeks or months... which is exactly what most diet and fitness programs would have you believe.

This is nothing like your typical 30-day detox or 12-week weight loss program. These types of programs only really have one goal in mind: quick weight loss. Not sustainable fat loss. Not addressing your true barriers. Not showing you how to succeed over the longer term.
(Keep in mind that the most profitable customer for a diet program is one who loses the weight and then puts it all back on, so they have to return again... and again. Interesting.)

But there's another very important reason for FWF being 6 months long. You see, over this time you will be learning how to manage your eating and weight while also experiencing and juggling your real, hectic, messy, challenging and imperfect life. The program allows for a move of house, a holiday, a crazy work schedule, a sick family member, a new puppy (or baby for that matter), or any other obstacles or circumstance that might arise. Quite simply, the process I will take you through respects the realities of life...and that's part of why it is so successful.

How much 1-on-1 time will I actually get?

Most health professionals keep very strict time limits on their private consultations so they can see more clients and increase their profits. Not me. In fact, because I only work with up to 15 private clients at a time, I have the capacity to significantly increase the amount of one-to-one time I spend with you.

Every month you will receive 3 private 1-on-1 Strategy Sessions. These typically last between 60-90 minutes each and will only finish when we reach a natural end point... as opposed to wrapping things up in a rush just because the clock somehow says it's time.

In between your Strategy Sessions, we will message or chat with one another as much (or as little) as you like. At least three times a week... but daily if necessary. For those clients needing maximum support and accountability this can add up to an additional 1.5 hours of personalized coaching, feedback and advice each week.

In the end, when you work with me, you'll quickly discover that I do everything a little different and a little better than most other practitioners. I LOVE what I do. I genuinely CARE about helping you succeed. And I will EXCEED your expectations at every step along the journey.

Its a surprisingly simple, yet radical, concept: when you develop a real, trusting and transformational relationship with an expert who delivers high-level 1-to-1 support, feedback, advice and accountability... EVERYTHING changes. You break down old patterns and habits. You overcome sabotaging mindsets. You build confidence. You transcend old fears. You create momentum. And you achieve food and weight freedom.

Will this program really help me?

The Food and Weight Freedom process was designed for anyone who really struggles with their eating and their weight. But... it's not a diet. It's not a detox. It's not a meal plan. It's not a 6-week weight loss challenge. It's not a boot camp. It's not a quick fix. It's not a magic pill. 

Instead, it is based upon the Integrated Lifestyle Approach which is unlike any other approach. Not just because it will identify and address your real barriers - the obstacles and challenges diets and conventional weight loss programs don't even talk about. But also because for 6 months you will receive high-level 1-to-1 support, guidance and accountability from an expert who cares (that's me!).

Quite simply, if you are willing to do the work, quit dieting, learn some fundamental skills, and develop some strategic habits... results WILL follow. And that's also why I can offer such a rock solid money back guarantee for the services I provide. 

However, to be absolutely certain that the Food and weight Freedom process will work for you, please schedule a free no obligation Discovery Session with me. 

How much weight will I lose?

FWF is about building the habits, learning the skills, implementing the strategies and making the mindset shifts that will put your body in the best possible position to reach and maintain its most healthy weight. 

In the end, lasting weight loss is a byproduct of the body and mind getting healthy. And while many of my clients do indeed lose weight during their 6 month journey with me,  it’s impossible to guarantee a particular level of weight loss over this time. Our bodies just take time to readjust... especially if we've been struggling for years or even decades. That's why many clients also report weight loss after their FWF commitment has ended.

But regardless of how much weight you actually lose during the 6 months, when I’m in touch with clients months or years later, they’re always in a substantially better place because they’ve continued to take what they've learned and implemented during their FWF program to make ongoing progress.

But what if I'm scared to even start?

Actually, this is one of the biggest concerns most people have before (and even after) they join FWF. 

There are all kinds of fears you may have. Fear of failing. Fear of doing the work. Fear of the unknown. Fear of change. Fear of not being good enough. Fear of how others may react. Fear of asking for help. Fear of feeling vulnerable, opening up and sharing your biggest and scariest struggles... and so on.

So firstly... congratulations for being human! Having all these fears is perfectly normal and natural. But allowing them to hold you back, push you around and prevent you from taking action is a tragedy.

In fact, one of the biggest reasons people continue to struggle with food and weight, is because they've never allowed themselves to seek the kind of high-level guidance and support they genuinely need.

So if that's you... please don't make this mistake any longer. 

If you'd like to take a big leap forward with your health, your eating and your weight, it's time to stop hiding. You owe it to yourself to step up, take action and get this stuff sorted. But only YOU can take that first step. And yes, it will still be scary. 

In the end, it really comes down to this...
Do you want to be more committed to your fears... or you dreams?

What if I have other health/medical problems or take medication?

There's no doubt that losing weight and improving your eating and lifestyle habits will have significant benefits for your overall health - particularly if you're already facing challenges such as diabetes (or pre-diabetes), high blood pressure, high cholesterol, cardiovascular disease, PCOS, hormonal imbalances, and so on.

That being said, it's always a good idea to check with your doctor before making any dietary or lifestyle adjustments - even when they're for the better.

Being both a qualified Pharmacist and a Lifestyle Medicine Practitioner, rest assured I will always take into account your medical history and any prescribed medication you are taking. And with your consent, I will communicate with your G.P and any other health professionals if required.

One final point. Some of my clients have been able to reduce or even eliminate certain medications as their health status gradually improved throughout their 6-month program and beyond. This is yet another reason you should work closely with your doctor and keep them informed of your changes.

Can I pause or take a break once I start?


I know you probably lead a busy, hectic and (sometimes) messy life. Things come up. Like a sick family member. A holiday. A change of job. A move of house. Or some emergency that demands your full attention. Life happens, right?

So that's why you'll always be able to take a break from or pause your enrollment in FWF... and pick things up again when you are able. Or may be you just need a little extra time (beyond the 6 months) to complete your journey. I got your back. In fact, it's possible to extend the program for up to an additional 3 months (making it a 9 month journey) at no extra charge. 

But let me also say this. After coaching and supporting hundreds of men and women through the FWF process, what I've noticed, is that the MOST successful people are those who complete their journey in the 6 month time frame. Maintaining your focus and commitment for this amount of time is one of the keys to building momentum, changing habits and transforming everything. And that's also why I offer the money back guarantee when you make it a 6 month process.

What if I've got more questions?

Great, I love questions!

Or perhaps you're not sure if FWF will be a good fit for you. No worries, let’s chat and figure this out together.

Send me an email via the Contact Me form and I'll get back to you as soon as I can.

Alternatively, call the Breakfree Nutrition Clinic on 1300 39 40 50 (cost of a local call Australia wide).

Ready to Stop Struggling & Start Living?