A voice/video call is a call that happens over the internet.
We will connect either via Skype or Zoom using a mobile device or computer.
And it'll be up to you if you decide to turn your camera on (so I can see you) or not. I don't mind either way.
These type of calls also allow me to share my screen when I explain the Food Freedom Framework as it would relate to your personal situation. Some things are just better understood from diagrams than from words, and this is one of them.
Don't worry, online voice/video calls aren't complicated or techy.
And you don't need a Skype account either. (But if you already DO have Skype, we can certainly connect that way if you like).
If not, we will use a very simple platform called Zoom Cloud Meetings. It's free, very reliable (no lag or drop outs), and you don't need to sign up for anything or create an account.
After you schedule your session I will send you a confirmation email with everything you need to get connected.
All you need is your digital device (smart phone, tablet, or laptop/PC) and a stable internet connection.