Reclaim your health and get back in charge of your eating, your weight and your life
No diets. No hype. No fads. No fluff.
Transform From the Inside Out
Change Your Whole
Healthy habits and a healthy body must first start with a healthy mind. Let me help you create the head space and mindset skills essential for breaking down old patterns and building the confidence, commitment and momentum to break the cycle of failure and frustration once and for all.
Get Back in Charge Around Food
Whether it's endless food cravings, stress & emotional eating, mindless snacking, bingeing, weekend overeating, yo-yo dieting, or any other unhelpful eating pattern... I'll help you create real, lasting and life changing habits that will transform your eating and your relationship with food like never before.
Conquer Your Weight Loss Demons
Weight loss isn't just about the food. Let me help you identify and address all the other challenges keeping you stuck - stuff like crazy hormones, falling motivation, unmanaged stress, crappy sleep, gut issues, lack of movement, difficult emotions, unmet needs, a busy schedule, poor self-care... and so on.
Breakfree Nutrition is Different
Over the years I’ve seen countless diets, fads, pills, programs and fitness trends come and go.
So if you're sick of all the hype and conflicting advice and are frustrated by a lack of progress, perhaps it's time for a different approach.
But don't just take my word for it.