There are 7 neuro-drivers that can trigger compulsive urges to binge. The first step to freedom is knowing which drivers are keeping you stuck in the binge cycle. Take the free Binge Patterns Quiz to find out.
The good news is... you're not broken. And you don't need more willpower. Thanks to the science of neuroplasticity, you can remove these neuro-drivers and rewire your brain's binge pathway for good.
A binge-free life changes everything - your health, energy, relationships, confidence, self-trust and emotional capacity. Now, you get to show up to life as your true and best self. Let's get started...
Better eating habits and a healthy relationship with food begin in your brain, not in your kitchen.
Whether it's binge, stress or emotional eating, let's rewire the neural circuits keeping you stuck so you can break old patterns for good and get your body and life back.
Better eating habits and a healthy relationship with food begin in your brain, not in your kitchen.
Whether it's binge, stress or emotional eating, let's rewire the neural circuits keeping you stuck so you can break old patterns for good and get your body and life back.
Binge-Free Neural Retraining is a nueroscience based process for removing the obsession and compulsion with food, and eliminating self-sabotage. It will set you FREE.
Breakfree Nutrition is Different
Over the years we’ve seen countless diets, fads, pills, programs and fasting trends come and go.
So if you're sick and tired of all the hype and conflicting advice; are frustrated by a lack of progress; and are now ready to step in to your power with food, then it's time for a different approach.
Welcome to the Binge-Free Neural Retraining approach.
Binge-Free Neural Retraining is a nueroscience based process for removing the obsession and compulsion with food, and eliminating self-sabotage. It will set you FREE.
