Get back in charge of your eating and transform your relationship with food
No diets. No hype. No fads. No fluff.
The #1 choice of high achievers, business owners, managers & leaders, corporate executives and busy professionals for creating a life free of the struggle with food and their eating.
Transform from the Inside Out
Rewire Your Hungry
Better eating habits and a healthy relationship with food begin in your brain; not in your kitchen. Let's rewire the neural circuits keeping you stuck so you can break old patterns and build the confidence and momentum to break the cycle of failure and frustration once and for all.
Get Back in Charge Around Food
Whether it's endless food cravings, stress & emotional eating, mindless snacking, bingeing, weekend overeating, or yo-yo dieting... I'll help you create lasting habits that will transform your eating and your life like never before. Grab your personal Eating Patterns Profile to get started.
Conquer Your Weight Loss Demons
Weight loss isn't just about the food. Let me help you identify and address all the other challenges keeping you stuck - stuff like falling motivation, unmanaged stress, crappy sleep, gut issues, lack of movement, difficult emotions, unmet needs, a busy schedule, poor self-care... and so on.