Welcome to Breakfree Nutrition

So many of us are confused, overwhelmed and completely stuck when it comes to getting back in charge of our eating and our weight.

Breakfree Nutrition is my way of addressing all this struggling head on.

Does this Sound Like You?

  • I've lost the same few kilograms over and over... and put on even more in the process;

  • I feel like I'm trapped in an endless tug-of-war with my body... and with food;

  • I'm struggling with one or more eating challenges such as emotional eating, stress eating, disordered eating, overeating, night-time snacking, cravings, bingeing or yo-yo dieting;

  • I'm frustrated because the methods and strategies I've always used to control my eating and weight are no longer working;

  • I don't understand why I keep sabotaging my own progress... despite all my good intentions. I'm my own worst enemy, but feel totally powerless to do anything about it;

  • I'm sick and tired of dieting, restricting calories, following meal plans, using meal replacements, and so on, and just want something that works... so I can finally get on with the rest of my life.

If so... Congratulations! You're in the Right Place.

Martin Flood

Hi there, I'm Martin Flood.

I'm an Australian Integrative Nutrition & Lifestyle Medicine Practitioner and the founder of Breakfree Nutrition.

And since 2010, I've helped hundreds of struggling men and women all over the globe overcome their biggest challenges with food, body and weight so they could reclaim their health and get on with living their lives free of all the frustration, guilt, shame and self-criticism that has battered them for years.

The Integrative Lifestyle Approach

Most of us have been taught that good nutrition is about eating the right balance of proteins, fats, and carbs; getting enough vitamins; reducing calories; and avoiding unhealthy foods.

But if you're anything like most of my clients, your struggles run far deeper and are deserving of so much more than a rigid set of diet rules and a one-size-fits-all meal plan.

So if you're still stuck in the exhausting cycles of yo-yo dieting, food cravings, emotional eating, low energy, continuous weight gain, declining health, body-hatred, guilt, shame and desperation.... 

It's time for a completely different approach.

The 4 Key Success Strategies

Let's be honest. Changing habits and losing weight can be difficult.
And most of us who try to change, sooner or later (usually sooner), end up reverting back to our old ways.
But lasting success is possible when you are shown how.

In reality, there are only 4 Key Strategies that are critical to your longer term success with food and weight.
And they're not what you think.