Rewire Your Brain for Food Freedom

Rewire your hungry brain, end overeating
and reclaim your power over food

Does this Sound Like You?

I'm struggling with one or more eating challenges such as emotional eating, stress eating, disordered eating, overeating, night-time snacking, cravings, bingeing or yo-yo dieting;
I feel like I'm trapped in an endless tug-of-war with my body... and with food;
I'm frustrated because the methods and strategies I've always used to control my eating and weight are no longer working;
I don't understand why I keep sabotaging my own progress... despite all my good intentions. I'm my own worst enemy, but feel totally powerless to do anything about it;
I've lost the same few kilograms over and over... and put on even more in the process;
I'm sick and tired of dieting, restricting calories, following meal plans, using meal replacements, and so on, and just want something that works... so I can finally get on with the rest of my life.

If so... Congratulations! You're in the Right Place.

Hi there, I'm Martin Flood.

I'm an Australian Integrative Nutrition & Lifestyle Medicine Practitioner and the founder of Breakfree Nutrition.

And since 2010, I've helped hundreds of struggling men and women all over the globe overcome their biggest challenges with food and eating so they could reclaim their health and sanity and get on with living their lives free of all the frustration, shame and self-criticism that has battered them for years.

Meet Martin

Why You're STILL Struggling with Food

Have you tried everything to get back in charge of your eating (diets, meal plans, detoxes, shakes, calorie counting, 30-day challenges, "lifestyle-change" programs, self-help books, meal delivery services, or even counselling)... only to find yourself (years later) in the exact same place - or maybe even worse?

That's because NONE of these things work long term.

Why? Because they're only dealing with SYMPTOMS. We need to get to the CAUSE of your disordered eating habits - which is in the BRAIN - and do the work there.

My clients are able to completely eliminate emotional eating, stress eating, binge eating, mindless eating, night-time overeating and constant snacking within 16 weeks. Regardless of how long they've struggled. Regardless of how much stress they have. And regardless of how "broken" they think they are.

Here's how they do it...

The Food Freedom Brain Training Approach

Overcoming your eating challenges and creating a healthy relationship with food doesn't begin in the kitchen.

It begins in your brain.

The fact is, you're being derailed by 3 specific brain-based neural networks that are simply operating on autopilot based on how they've been programmed.

But thankfully, YOU have the power to change the programming.

So if you're still stuck in the exhausting cycles of yo-yo dieting, food cravings, emotional eating, low energy, continuous weight gain, declining health, body-hatred, guilt, shame and desperation....

It's time for a completely different approach.

What to Expect

Rewire Your Brain for Food Freedom

Rewire your hungry brain, end overeating
and reclaim your power over food

Does this Sound Like You?

I'm struggling with one or more eating challenges such as emotional eating, stress eating, disordered eating, overeating, night-time snacking, cravings, bingeing or yo-yo dieting;

I feel like I'm trapped in an endless tug-of-war with my body... and with food;

I'm frustrated because the methods and strategies I've always used to control my eating and weight are no longer working;

I don't understand why I keep sabotaging my own progress... despite all my good intentions. I'm my own worst enemy, but feel totally powerless to do anything about it;

I've lost the same few kilograms over and over... and put on even more in the process;

I'm sick and tired of dieting, restricting calories, following meal plans, using meal replacements, and so on, and just want something that works... so I can finally get on with the rest of my life.

If so... Congratulations! You're in the Right Place.

Why You're STILL Struggling with Food

That's because NONE of these things work long term.

Why? Because they're only dealing with SYMPTOMS. We need to get to the CAUSE of your disordered eating habits - which is in the BRAIN - and do the work there.

Here's how they do it...

The Food Freedom Brain Training Approach

Overcoming your eating challenges and creating a healthy relationship with food doesn't begin in the kitchen.

It begins in your brain.

The fact is, you're being derailed by 3 specific brain-based neural networks that are simply operating on autopilot based on how they've been programmed.

But thankfully, YOU have the power to change the programming.

So if you're still stuck in the exhausting cycles of yo-yo dieting, food cravings, emotional eating, low energy, continuous weight gain, declining health, body-hatred, guilt, shame and desperation....

It's time for a completely different approach.

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Rewire Your Brain for Food Freedom

Rewire your hungry brain, end overeatingand reclaim your power over food

Does this Sound Like You?

I'm struggling with one or more eating challenges such as emotional eating, stress eating, disordered eating, overeating, night-time snacking, cravings, bingeing or yo-yo dieting;

I feel like I'm trapped in an endless tug-of-war with my body... and with food;

I'm frustrated because the methods and strategies I've always used to control my eating and weight are no longer working;

I don't understand why I keep sabotaging my own progress... despite all my good intentions. I'm my own worst enemy, but feel totally powerless to do anything about it;

I've lost the same few kilograms over and over... and put on even more in the process;

I'm sick and tired of dieting, restricting calories, following meal plans, using meal replacements, and so on, and just want something that works... so I can finally get on with the rest of my life.

If so... Congratulations! You're in the Right Place.

Why You're STILL Struggling with Food

That's because NONE of these things work long term.

Why? Because they're only dealing with SYMPTOMS. We need to get to the CAUSE of your disordered eating habits - which is in the BRAIN - and do the work there.

Here's how they do it...

The Food Freedom Brain Training Approach

Overcoming your eating challenges and creating a healthy relationship with food doesn't begin in the kitchen.

It begins in your brain.

The fact is, you're being derailed by 3 specific brain-based neural networks that are simply operating on autopilot based on how they've been programmed.

But thankfully, YOU have the power to change the programming.

So if you're still stuck in the exhausting cycles of yo-yo dieting, food cravings, emotional eating, low energy, continuous weight gain, declining health, body-hatred, guilt, shame and desperation....

It's time for a completely different approach.

Rewire your hungry brain, end overeating
and reclaim your power over food