Rewire Your Brain for Food Freedom

Rewire your hungry brain, end overeating
and reclaim your power over food

Does this Sound Like You?

I'm struggling with one or more eating challenges such as emotional eating, stress eating, disordered eating, overeating, night-time snacking, cravings, bingeing or yo-yo dieting;
I feel like I'm trapped in an endless tug-of-war with my body... and with food;
I'm frustrated because the methods and strategies I've always used to control my eating and weight are no longer working;
I don't understand why I keep sabotaging my own progress... despite all my good intentions. I'm my own worst enemy, but feel totally powerless to do anything about it;
I've lost the same few kilograms over and over... and put on even more in the process;
I'm sick and tired of dieting, restricting calories, following meal plans, using meal replacements, and so on, and just want something that works... so I can finally get on with the rest of my life.

If so... Congratulations!
You're in the Right Place.

Martin Flood & Anita Hosie Binge Recovery Practitioners

Hi there, we are Martin Flood and Anita Hosie.

And through our breakthrough neural retraining process, we've helped hundreds of struggling women all over the globe overcome their biggest and scariest challenges with food and eating...

So if you're now ready to reclaim your health and sanity and get on with living your life free of all the obsession, frustration, shame and self-loathing that has battered you for years, let's chat.

Book a Call

Your Food Freedom Practitioners

Martin Flood

BPharm. GradDipLifestyleMed.

Martin is a registered Pharmacist, certified Lifestyle Medicine Practitioner, and sought after Neuro-behavioural Coach. In 2012, after shifting careers, he opened the Breakfree Nutrition online clinic and developed the Food Freedom Brain Training (FFBT) framework for ending binge and compulsive eating.

By bringing together evidence-based practices from the psychology of eating, the somatics of nervous system regulation, and the neuroscience of changing firmly ingrained habits, FFBT is a deeply transformative and personalised process that retrains the brain and body from the inside out.

His broad experience, unique skill base, and compassionate, yet refreshingly direct approach, enables his clients to actively rewire the brain pathways responsible for their out-of-control food urges, compulsions and obsessions... so they can finally shed the chains of their private, shame-filled food prison and step into a life filled with genuine joy, connection, and opportunity.

Anita Hosie

DipCouns.

Anita is a qualified Counsellor and Nurse and has a background working in nutrition & environmental medicine clinics and addiction & rehabilitation centres.

Anita has personally experienced life in the trenches, navigating her own debilitating and isolating health challenges, including a tormenting 7 year struggle with a binge eating disorder and additional digestive, immune and nervous system dysregulations.

But by viewing her struggles as opportunities to heal on a deeper level, and by embracing the skills of neuroplasticity, she has and continues to incrementally heal from the inside out.

Today, not only is Anita completely binge-free, but she's deeply passionate about paying it forward and assisting you to find your own unique path to freedom with food, body and Self.

Why You're STILL Struggling with Food

Have you tried everything to get back in charge of your eating (diets, meal plans, detoxes, shakes, calorie counting, 30-day challenges, "lifestyle-change" programs, self-help books, meal delivery services, or even counselling)... only to find yourself (years later) in the exact same place - or maybe even worse?

That's because NONE of these things work long term.

Why? Because they're only dealing with SYMPTOMS.

We need to get to the CAUSE of your disordered eating habits - which is in the BRAIN - and do the work there.

With the right approach and support, our clients are able to completely eliminate emotional eating, stress eating, binge eating, compulsive eating, mindless eating, night-time overeating and constant snacking...

Regardless of how long they've struggled, how much stress they have, and how "broken" they think they are.

Here's how they do it...

The Food Freedom Brain Training Approach

Overcoming your eating challenges and creating a healthy relationship with food doesn't begin in the kitchen.

It begins in your brain.

The fact is, you're being derailed by 3 specific brain-based neural networks that are simply operating on autopilot based on how they've been programmed.

But thankfully, YOU have the power to change the programming.

So if you're still stuck in the exhausting cycles of yo-yo dieting, food cravings, emotional eating, low energy, continuous weight gain, declining health, body-hatred, guilt, shame and desperation....

It's time for a completely different approach.

What to Expect

Rewire Your Brain for Food Freedom

Rewire your hungry brain, end overeating
and reclaim your power over food

Does this Sound Like You?

I'm struggling with one or more eating challenges such as emotional eating, stress eating, disordered eating, overeating, night-time snacking, cravings, bingeing or yo-yo dieting;

I feel like I'm trapped in an endless tug-of-war with my body... and with food;

I'm frustrated because the methods and strategies I've always used to control my eating and weight are no longer working;

I don't understand why I keep sabotaging my own progress... despite all my good intentions. I'm my own worst enemy, but feel totally powerless to do anything about it;

I've lost the same few kilograms over and over... and put on even more in the process;

I'm sick and tired of dieting, restricting calories, following meal plans, using meal replacements, and so on, and just want something that works... so I can finally get on with the rest of my life.

If so... Congratulations!
You're in the Right Place.

Your Food Freedom Practitioners

Martin Flood

Anita Hosie

Why You're STILL Struggling with Food

That's because NONE of these things work long term.

Why? Because they're only dealing with SYMPTOMS.

We need to get to the CAUSE of your disordered eating habits - which is in the BRAIN - and do the work there.

With the right approach and support, our clients are able to completely eliminate emotional eating, stress eating, binge eating, compulsive eating, mindless eating, night-time overeating and constant snacking...

Regardless of how long they've struggled, how much stress they have, and how "broken" they think they are.

Here's how they do it...

The Food Freedom Brain Training Approach

Overcoming your eating challenges and creating a healthy relationship with food doesn't begin in the kitchen.

It begins in your brain.

The fact is, you're being derailed by 3 specific brain-based neural networks that are simply operating on autopilot based on how they've been programmed.

But thankfully, YOU have the power to change the programming.

So if you're still stuck in the exhausting cycles of yo-yo dieting, food cravings, emotional eating, low energy, continuous weight gain, declining health, body-hatred, guilt, shame and desperation....

It's time for a completely different approach.

About

Resources

Contact

Rewire Your Brain for Food Freedom

Rewire your hungry brain, end overeatingand reclaim your power over food

Does this Sound Like You?

I'm struggling with one or more eating challenges such as emotional eating, stress eating, disordered eating, overeating, night-time snacking, cravings, bingeing or yo-yo dieting;

I feel like I'm trapped in an endless tug-of-war with my body... and with food;

I'm frustrated because the methods and strategies I've always used to control my eating and weight are no longer working;

I don't understand why I keep sabotaging my own progress... despite all my good intentions. I'm my own worst enemy, but feel totally powerless to do anything about it;

I've lost the same few kilograms over and over... and put on even more in the process;

I'm sick and tired of dieting, restricting calories, following meal plans, using meal replacements, and so on, and just want something that works... so I can finally get on with the rest of my life.

If so... Congratulations!You're in the Right Place.

Your Food Freedom Practitioners

Martin Flood

Anita Hosie

Why You're STILL Struggling with Food

That's because NONE of these things work long term.

Why? Because they're only dealing with SYMPTOMS.

We need to get to the CAUSE of your disordered eating habits - which is in the BRAIN - and do the work there.

With the right approach and support, our clients are able to completely eliminate emotional eating, stress eating, binge eating, compulsive eating, mindless eating, night-time overeating and constant snacking...

Regardless of how long they've struggled, how much stress they have, and how "broken" they think they are.

Here's how they do it...

The Food Freedom Brain Training Approach

Overcoming your eating challenges and creating a healthy relationship with food doesn't begin in the kitchen.

It begins in your brain.

The fact is, you're being derailed by 3 specific brain-based neural networks that are simply operating on autopilot based on how they've been programmed.

But thankfully, YOU have the power to change the programming.

So if you're still stuck in the exhausting cycles of yo-yo dieting, food cravings, emotional eating, low energy, continuous weight gain, declining health, body-hatred, guilt, shame and desperation....

It's time for a completely different approach.

Rewire your hungry brain, end overeating
and reclaim your power over food

If so... Congratulations!
You're in the Right Place.