I want to tell you about my client Vanessa.
Even better... go watch her AMAZING food-freedom story above.
See, Vanessa used to binge on nuts, raisins, bread and jam - EVERY SINGLE DAY.
The binge urges were unrelenting, completely controlling, and making her life miserable.
And the constant overeating was disrupting her sleep and causing weight gain, severe daytime fatigue, and debilitating depression.
"Can you please help me?" - she asked.
Now, when we first spoke, it felt like she had lost her sense of Self. She was very hard on herself and overwhelmed with a deep sense of hopelessness and self-hatred.
Vanessa had been though the emotional roller coaster of countless diets and weight loss programs only to believe she was broken.
But she did at least realise one critical thing: that she couldn’t keep going on like this. She had to find a way to rewire her brain - in order to have the freedom, peace and ease she so desperately wanted.
So she took a leap of faith and started working with me.
And that was the moment EVERYTHING changed for Vanessa.
She immediately immersed herself in the training and accessed every ounce of support and coaching that was on offer.
And by showing her how to target her mis-firing neural pathways, we achieved 3 beautiful things...
1. We shifted her nervous system from a perpetual state of fear and anxiety to one where it could feel a genuine sense of calm and emotional resilience.
2. We shifted her sabotaging, self-critical, and "all-or-nothing" mind chatter to be more supportive compassionate and flexible.
3. We rewired her brain's obsessive and compulsive relationship with food, so she could experience true satisfaction, trust and peace with her eating instead.
Within a few months, she went from being sick and tired of struggling in food prison…to finally having RECLAIMED complete power over her eating and her life.
Today Vanessa is more peaceful, confident and productive than ever.
And here’s the thing - if she can rewire her relationship with food, body and Self... so can YOU.
It just takes a deep desire to want to change AND a leap of faith to reach out for the support you genuinely need.
We only get one shot at this precious life.
So, let's not spend decades in a sea of anxiety, shame and misery with food.
No one needs to exist like that. No one.
There is a way out.
You're absolutely worth it.
And if not now, when?
How We Can Support You
About Martin Flood
BPharm GradDipClinSc (Lifestyle Med) FASLM
Martin is a registered Pharmacist, certified Lifestyle Medicine Practitioner, and sought after Neuro-somatic Coach. In 2012, after shifting careers, he opened the Breakfree Nutrition online clinic and developed the BINGE-FREE Neural Retraining (BFNR) Framework for ending binge and compulsive eating.
By bringing together evidence-based practices from the psychology of eating, the somatics of nervous system regulation, and the neuroscience of changing firmly ingrained habits, BFNR is a deeply transformative and personalised process that retrains the brain and body from the inside-out.
His broad experience, unique skill base, and compassionate, yet refreshingly direct approach, enables his clients to actively rewire the brain pathways responsible for their out-of-control food urges, compulsions and obsessions... so they can finally shed the chains of their private, shame-filled food prison and step into a life filled with genuine joy, connection, and opportunity.
About Anita Hosie
DipCouns.
Anita is a qualified Counsellor and Nurse and has a background working in nutrition & environmental medicine clinics and addiction & rehabilitation centres.
Anita has personally experienced life in the trenches, navigating her own debilitating and isolating health challenges, including a tormenting 7 year struggle with a binge eating disorder and additional digestive, immune and nervous system dysregulations.
But by viewing her struggles as opportunities to heal on a deeper level, and by embracing the skills of neuroplasticity, she has and continues to incrementally heal from the inside out.
Today, not only is Anita completely binge-free, but she's deeply passionate about paying it forward and assisting you to find your own unique path to freedom with food, body and Self.
