My client Tenielle has something to share with you.
Now, Tenielle was an awesome fitness trainer who went above and beyond for her clients.
But behind the scenes, there was something very destructive going on that she didn't want anyone to know about.
She was binge eating.
Despite the fact that she was a "positive" person, the constant tiredness, brain fog, gut problems and anxiety were taking their toll and causing her to lose confidence and hope.
At work, she felt like a fraud because clients would look to her for nutritional advice.
She felt ashamed that she knew exactly what to do and how to eat… but lacked the capacity to actually implement her own advice.
That's when she reached out to me.
And when we first spoke, it felt like she had lost her sense of Self.
She was overwhelmed with negative judgment and self loathing, and didn’t know how to get out of the food hell hole she was in.
But she immersed herself in the Food Freedom Brain Training process and together we were able to shift her entire relationship to food, body, and Self.
How did she do it?
Well, in this candid conversation, Tenielle shares how she went from being completely lost and hopeless to creating a sense of freedom, peace and ease with food and body.
(HINT: We didn't focus on the food. Instead, we re-trained her brain and internal pathways that were creating all the urges and cravings to overeat).
So now, Tenielle has her life back... and YOU can too.
Because the exact same process she used is there for you as well.
So, if you've been feeling out of control with food, and find yourself overeating, binge eating, obsessing about what you can and can't eat, then it's time to reach out for some GENUINE (and professional) support.
Book a call from the button below and let’s see how fast I can help you break out of your own private food hell.
About Martin Flood
BPharm GradDipClinSc (Lifestyle Med) FASLM
Martin is a registered Pharmacist, certified Lifestyle Medicine Practitioner, and sought after Neuro-somatic Coach. In 2012, after shifting careers, he opened the Breakfree Nutrition online clinic and developed the BINGE-FREE Neural Retraining (BFNR) Framework for ending binge and compulsive eating.
By bringing together evidence-based practices from the psychology of eating, the somatics of nervous system regulation, and the neuroscience of changing firmly ingrained habits, BFNR is a deeply transformative and personalised process that retrains the brain and body from the inside-out.
His broad experience, unique skill base, and compassionate, yet refreshingly direct approach, enables his clients to actively rewire the brain pathways responsible for their out-of-control food urges, compulsions and obsessions... so they can finally shed the chains of their private, shame-filled food prison and step into a life filled with genuine joy, connection, and opportunity.
About Anita Hosie
DipCouns.
Anita is a qualified Counsellor and Nurse and has a background working in nutrition & environmental medicine clinics and addiction & rehabilitation centres.
Anita has personally experienced life in the trenches, navigating her own debilitating and isolating health challenges, including a tormenting 7 year struggle with a binge eating disorder and additional digestive, immune and nervous system dysregulations.
But by viewing her struggles as opportunities to heal on a deeper level, and by embracing the skills of neuroplasticity, she has and continues to incrementally heal from the inside out.
Today, not only is Anita completely binge-free, but she's deeply passionate about paying it forward and assisting you to find your own unique path to freedom with food, body and Self.
